90% of women are affected by cellulite at some point in their lives. Being slender does not make you exempt. Unfortunately cellulite can run in the family as it’s one of those genes that can be passed down. Cellulite often results from a buildup of toxins in your tissues, especially in your fat cells. If you have cellulite, it may mean that your lymphatic system needs support.
Your lymphatic system is responsible for removing waste, toxins, and other unwanted material out of your cells and tissues so they can be flushed out of your body. When you have a sluggish lymph, this waste accumulates in your cells and tissues. Fat cells hold 500 to 1,000 times more toxins than the rest of your tissues, swelling due to the buildup - and one of the consequences is cellulite. Having cellulite, in fact, can indicate a lymphatic deficiency, which can also have serious consequences on your health.
You can't spot-treat cellulite with crazy creams and gadgets. Tackling cellulite begins with improving your lymphatic system. IcoOne - an advanced European treatment that is newly available in the US - utilizes RoboDerm massage to aid the lymphatic system. RoboDerm is the only technology in the world to employ Micro-Alveolar stimulation, which uses suction rollers and LED to stimulate the skin tissue with 1180 micro stimulations per dm². Treatments quickly smooth and tone skin, reducing the appearance of cellulite while helping your lymphatic system to function at its best.
At KIAN - Keeping it All Natural 4 Life Spa, one of the first U.S. locations to offer IcoOne, our focus is to transform our clients inside and out with a natural approach. Clients receive custom plans combining IcoOne treatments with detox and nutritional programs, all-natural hair and skin products help you achieve your maximum health and beauty. Getting rid of unsightly cellulite is a top priority for many of our clients. In addition to IcoOne treatments, it is essential to be properly hydrated, to eat healthy and to exercise.
See some tips below for how to eliminate cellulite for good:
DRINK WATER - at least 3 liters per day! Our bodies are made of 70% water. Proper hydration is absolutely essential to wellness and vitality, as well as proper function of every bodily process. Drink room temperature or slightly chilled water first thing in the morning - at least a half-hour before eating. And continue to drink periodically throughout the day. Don't wait until your are thirsty to drink! Thirst indicates dehydration - and chronic dehydration pushes your internal environment towards one where disease can flourish. As for cellulite, being hydrated is essential as it helps rid the body of toxins, encourages circulation and lymphatic flow. Toxins can lead to fat accumulation.
EXERCISE at least 2-3 times per week. There's no getting around it. You have to have some cardio in you life. Just walking works out every part of your body at the same time. Take a brisk 20 minute walk 5 days a week, and you'll be surprised how much it improves your body and health. If walking isn’t your thing, consider swimming, bicycling, hiking, running, dance, or even vacuuming! Yep - cleaning the house burns calories too. The key is to just get moving. And since most of use have cellulite on our backside and thighs - add in a few of these exercises (they are really thigh-changing)!
1. Get on your hands and knees on the floor in an all-fours position.
2. Kick each leg back behind you, concentrating on using your glutes and upper thighs.
3. Lower each leg and repeat on the other side.
1. Stand with your feet together.
2. Lunge to one side at a time, squeezing both your inner- and outer-thigh muscles.
3. Go back to center and repeat on the other side.
1. Stand in front of a bench or a sturdy exercise box.
2. Then step up on it, one foot at a time.
3. Step back down in the same pattern.
1. Stand with your feet shoulder-width apart and make sure your toes are pointed forward.
2. Lower your glutes as if you were sitting in a chair, making sure your knees don’t go over your toes.
3. Squeeze back up to your starting position and then repeat.
This is a step beyond the regular squat with the added challenge of a jump at the end:
1. Perform a regular squat.
2. Instead of squeezing all the way back up to the starting position, make a small jump off your toes.
You don’t have to live with your cellulite another day. And there's no better time to start getting rid of it than now. So get up, dance on over to the kitchen, grab a glass of water and schedule your * free IcoOne treatment today at https://kian4lifespa.as.me/KIANFreeTreament
Learn more about IcoOne and our all-natural products and services at www.KIAN4LifeSpa.com
* New clients only